The 7 Stages of Waking Up: A Delicate Journey from Denial to Accomplishment


Waking up in the morning can feel like a mini-miracle for some while a never-ending struggle for others. We all go through a diverse range of emotions and mental states as we transition from the comfort of our dreams to the reality of the day ahead. It’s a delicate journey, much like the stages of grief, and it can shape the tone and outcome of our entire day. So, let’s take a humorous look at the seven stages of waking up and how we can navigate them to ensure a positive start.

1. Denial

Often the first stage of waking up is denial. It’s that blissful moment when the alarm clock rings, and you think, “No way, not already!” You try to convince yourself that it’s still nighttime and that it’s perfectly acceptable to hit the snooze button for the seventh time.

This stage requires a great deal of mental gymnastics, as you try to come up with plausible excuses to avoid facing the day. From convincing yourself that it’s Saturday to calculating the exact amount of sleep you can get away with and still make it to work on time, denial is a powerful force at this early hour.

2. Anger

Once denial begins to fade, anger sets in. As the realization that you indeed have to get up and face the world sinks in, a wave of frustration washes over you. You may find yourself cursing your alarm clock, resenting your morning responsibilities, or even resenting the sun for daring to rise.

Anger can make you feel like a rebellious teenager, unwilling to conform to society’s imposed schedule. You long for the freedom of endless sleep and daydream about a life without early mornings. But alas, the show must go on.

3. Bargaining

In the bargaining stage, desperation kicks in. You start making internal promises and negotiations with yourself, hoping to strike a deal that makes the whole waking up business a little less painful. You may offer your future self a reward, such as a delicious breakfast or an extra-long shower, in exchange for a smoother transition into consciousness.

Bargaining can also involve trying out various sleeping positions, hoping to find that elusive combination that will magically make you feel more refreshed when the alarm rings. It’s often a futile exercise, but it does help to pass the time before moving on to the next stage.

4. Depression

When the reality of the day finally sets in, depression can take hold. It’s easy to feel overwhelmed by the mountain of tasks awaiting you or simply disheartened by the lack of motivation to get out of bed.

During this stage, you may find yourself buried under the covers, contemplating the futility of life, and questioning the meaning of it all. A sense of emptiness pervades as you dread the upcoming hours and the effort required to face the world.

5. Acceptance

Acceptance is the turning point. You finally acknowledge that resistance is futile and that you must gather the strength to rise and shine. It’s not necessarily a joyful moment, but it’s a necessary one.

You find the tiny spark of determination within yourself to accept the circumstances and face the day head-on. With a sigh of resignation, you throw off the covers and take the first step towards conquering the world (or at least doing your laundry).

6. Action

This stage is where the magic happens. Action is the antidote to the previous stages’ negativity and lethargy. You begin to engage in the rituals and routines that prepare you for the day ahead, such as brushing your teeth, sipping on a cup of coffee, or stretching your limbs.

As you take action, you gather momentum and start to feel a sense of accomplishment. Each completed task serves as a mini victory, boosting your confidence and propelling you forward.

7. Accomplishment

Finally, after navigating the treacherous waters of denial, anger, bargaining, depression, acceptance, and action, you find yourself in the stage of accomplishment. This is the pinnacle of waking up, where you reap the rewards of your efforts.

Accomplishment looks different for everyone. It could be completing a challenging project at work, mastering a new skill, or simply making it through the day without falling asleep at your desk. Whatever it may be, the feeling of accomplishment is invigorating and serves as a reminder that you indeed have the power to overcome the hurdles of waking up each day.

Closing Summary

Waking up is a journey filled with unexpected twists and turns. From denial to accomplishment, the stages of waking up shape our attitude and set the tone for the day ahead. By embracing humor and turning this delicate journey into an adventure, we can navigate the stages with grace and enthusiasm. The next time you find yourself groggily reaching for the snooze button, remember that you have the power to make waking up a positive and fulfilling experience.